Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
If you’re craving a snack that’s both satisfying and healthy, look no further than these Viral High-Protein Keto Onion Rings. Baked to crispy perfection without breadcrumbs or frying, they make for an irresistible treat any time of the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 16 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, to taste
- Garlic powder, to taste
- Paprika, to taste
- Italian seasoning, to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place about 1 tablespoon of shredded parmesan cheese on the parchment for each onion ring.
- Top each cheese mound with an onion slice and then add another tablespoon of parmesan on top.
- Gently press down on the assembled rings to ensure the cheese adheres well.
- Season with salt, garlic powder, and paprika to taste.
- Bake in the preheated oven for 15–20 minutes until golden brown and crispy.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 1 onion ring (approximately 30g)
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 30mg