Tilapia in Roasted Pepper Sauce
Experience the delightful flavors of Tilapia in Roasted Pepper Sauce, a Mediterranean-inspired dish that promises to make your dinner both quick and memorable. This recipe showcases tender tilapia fillets topped with a rich, smoky sauce made from roasted red peppers and garlic. Perfect for busy weeknights or family gatherings, this meal comes together in just 35 minutes and is sure to impress everyone at the table. With its vibrant colors and tantalizing aromas, this dish not only nourishes the body but also warms the soul.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips, toss with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Transfer roasted peppers to a blender along with garlic cloves and lemon juice. Blend until smooth for a silky sauce.
- In an oiled skillet over medium heat, cook tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the fish in the skillet and let simmer for another minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://easydishhub.com/tilapia-in-roasted-pepper-sauce/