Radish and Fennel Salad with Lemon Dressing
If you’re seeking a refreshing and nutritious dish, look no further than this Radish and Fennel Salad with Lemon Dressing. This vibrant salad combines the crispness of fresh radishes and aromatic fennel with a zesty lemon dressing, making it a perfect addition to any meal, whether you’re enjoying a busy weeknight dinner or hosting a family gathering. With its bright flavors and nutrient-packed ingredients, this salad is quick to prepare, taking just 15 minutes from start to finish. It can be served as a delightful side dish or enjoyed as a light meal on its own. Plus, it’s easily customizable, allowing you to incorporate your favorite vegetables and toppings.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 5 pink radish bulbs, thinly sliced
- 1 fennel bulb, thinly sliced (reserve fronds for garnish)
- 2 cups arugula leaves
- 1 teaspoon chia seeds
- 1 teaspoon hemp seeds
- ¼ cup fresh parsley, chopped
- Zest and juice of 1 lemon
- Salt and freshly ground black pepper to taste
- Optional: 1 tablespoon olive oil
Instructions
- In a large bowl, combine arugula leaves, sliced radishes, and fennel.
- Add chopped parsley, chia seeds, and hemp seeds to the bowl.
- In a small bowl, whisk together lemon zest, juice, salt, pepper, and olive oil if using.
- Drizzle the dressing over the salad and toss gently until well-coated.
- Garnish with reserved fennel fronds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 2g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg