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Mediterranean Chicken and Rice Bowl

Mediterranean Chicken and Rice Bowl
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Savor a wholesome Mediterranean Chicken and Rice Bowl filled with grilled chicken, fresh veggies, and feta. Perfect for meal prep—try it today!

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup basmati rice
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges, for serving

Instructions

  1. 1. Marinate the chicken: Combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
  2. 2. Cook the rice: In a saucepan, combine basmati rice and chicken broth. Bring to a boil, then reduce heat and cover. Cook for 15 minutes until tender.
  3. 3. Grill the chicken: Heat a grill pan over medium-high heat. Grill marinated chicken for 6-7 minutes on each side until fully cooked. Let rest before slicing.
  4. 4. Assemble the bowl: Layer cooked rice in bowls; top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  5. 5. Garnish: Sprinkle with fresh parsley and serve with lemon wedges.

Nutrition

Find it online: https://easydishhub.com/mediterranean-chicken-and-rice-bowl/