Lemon Garlic Parmesan Chicken Tenders
Indulge in the delightful flavors of Lemon Garlic Parmesan Chicken Tenders, a family-friendly dish that combines the zestiness of lemon, the aromatic essence of garlic, and the rich taste of Parmesan cheese. These crispy baked chicken strips are not only quick to prepare but also versatile enough for any occasion—be it a busy weeknight dinner or a festive gathering.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice chicken breasts into tender-sized strips and season with salt and pepper.
- In a bowl, mix panko breadcrumbs, grated Parmesan cheese, minced garlic, and salt.
- Drizzle lemon juice over chicken strips and coat each in the breadcrumb mixture.
- Place coated chicken on a baking dish sprayed with nonstick cooking spray.
- Bake for 20-25 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 295
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://easydishhub.com/lemon-garlic-parmesan-chicken-tenders/