Healthy Pumpkin Donut Holes
Indulge in the warmth and charm of Healthy Pumpkin Donut Holes, a delightful treat perfect for any occasion. These mini bites are not only gluten-free and made with wholesome ingredients, but they also boast the comforting flavors of pumpkin and spices, topped with a delicious maple glaze. Ideal as a snack or dessert, they are quick to prepare and sure to please both kids and adults alike. Whether you enjoy them fresh from the oven or as a make-ahead option for busy days, these donut holes are bound to become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 donut holes 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/4 cup/ 27g coconut flour
- 2 eggs
- 1/2 cup/ 125g pumpkin puree
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla
- 1 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 tablespoon melted coconut butter
- 1 tablespoon maple syrup
- 1 tablespoon dairy free milk
Instructions
- Preheat your oven to 160C/350F.
- In a large bowl, whisk together eggs, pumpkin puree, honey (or maple syrup), and vanilla.
- Add coconut flour, pumpkin spice, cinnamon, and baking powder; mix until smooth.
- Fill each mini muffin hole about 3/4 full with batter.
- Bake for 15 minutes or until golden brown and firm to touch.
- For the glaze, mix melted coconut butter, maple syrup, and dairy-free milk in a small bowl. If needed, microwave for easier mixing.
- Once cooled slightly, dip donut holes in the glaze.
Nutrition
- Serving Size: 1 donut hole
- Calories: 27
- Sugar: 3g
- Sodium: 17mg
- Fat: 1g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://easydishhub.com/healthy-pumpkin-donut-holes/