Healthy Pumpkin Donut Holes

If you’re looking for a sweet treat that brings warmth and joy, you’ve come to the right place! These Healthy Pumpkin Donut Holes are not only delicious but also made with wholesome ingredients that you can feel good about. Whether it’s a busy weeknight or a family gathering, these delightful little bites are sure to impress everyone at the table. Plus, they’re perfect for sharing—or keeping all to yourself!

Pumpkin is such a comforting flavor, and combined with a lovely maple glaze, it takes these donut holes to the next level of yumminess. Trust me, once you make them, they’ll become a regular in your dessert rotation!

Why You’ll Love This Recipe

• Quick to Make: With just 10 minutes of prep time, you can whip up these treats in no time!
• Family-Friendly: Kids and adults alike will adore these tasty bites; they’re perfect for lunchboxes or after-school snacks.
• Healthy Ingredients: Made with gluten-free, grain-free, and nut-free ingredients, these donut holes fit into many dietary preferences.
• Deliciously Versatile: Enjoy them as-is or get creative with toppings!
• Perfect for Any Occasion: Great for fall celebrations, cozy evenings at home, or just as a sweet pick-me-up.

Ingredients You’ll Need

These Healthy Pumpkin Donut Holes are made with simple, wholesome ingredients that come together beautifully. You probably have most of them in your pantry already!

For the Dough

• 1/4 cup/ 27g coconut flour
• 2 eggs
• 1/2 cup/ 125g pumpkin puree
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla
• 1 teaspoon pumpkin spice
• 1/2 teaspoon cinnamon
• 1 teaspoon baking powder

For the Glaze

• 1 tablespoon melted coconut butter
• 1 tablespoon maple syrup
• 1 tablespoon dairy free milk

Variations

This recipe is wonderfully flexible! Here are some fun variations to try:

• Add Chocolate Chips: Toss in some dairy-free chocolate chips for an extra treat.
• Spice It Up: Experiment with spices like nutmeg or ginger for a different flavor profile.
• Dunk in Different Glazes: Swap out the maple glaze for a chocolate glaze by melting dairy-free chocolate chips with a bit of coconut oil.
• Make Mini Muffins: If you don’t have a mini muffin tray, pour the batter into regular muffin tins for larger treats!

How to Make Healthy Pumpkin Donut Holes

Step 1: Preheat Your Oven

Start by preheating your oven to 160C/350F. This step ensures that your donut holes bake evenly and come out perfectly fluffy.

Step 2: Prepare Your Mixing Bowl

In a large bowl, whisk together the eggs, pumpkin puree, honey (or maple syrup), and vanilla until well combined. This mixture acts as the base of your batter and infuses it with moisture and flavor.

Step 3: Combine Dry Ingredients

Next, mix in the coconut flour along with the pumpkin spice, cinnamon, and baking powder. Stir until smooth—this step is crucial because it helps ensure there are no lumps in your batter.

Step 4: Fill the Muffin Tray

Carefully fill each mini muffin hole about 3/4 full with the batter. This way they have room to rise without overflowing while baking.

Step 5: Bake Until Golden

Place your tray in the oven and bake for about 15 minutes. The donut holes should be golden brown and firm to the touch when done.

Step 6: Make the Maple Glaze

While your donut holes cool slightly, mix together the melted coconut butter, maple syrup, and dairy-free milk in a small bowl. If it’s hard to mix together, pop it in the microwave for 30 seconds—this makes combining easier!

Step 7: Glaze and Enjoy!

Once your donut holes have cooled for a few minutes, dip them into your maple glaze. For an extra touch of sweetness (and presentation), dust them lightly with coconut flour or powdered sugar if you prefer.

And there you have it—delicious Healthy Pumpkin Donut Holes ready to share or savor all on your own! Enjoy every bite!

Pro Tips for Making Healthy Pumpkin Donut Holes

Making healthy pumpkin donut holes is a delightful experience, and with just a few pro tips, you can take your baking to the next level!

• Use fresh pumpkin puree: Fresh pumpkin puree not only enhances the flavor but also provides more nutrients compared to canned versions. If you’re feeling adventurous, try roasting your own pumpkins for a homemade touch.
• Check your coconut flour: Coconut flour can be quite absorbent and varies by brand. Always start with less and add more if needed to achieve the right batter consistency. This will help ensure your donut holes aren’t too dry or dense.
• Don’t overmix the batter: Mixing just until combined helps keep your donut holes light and fluffy. Overmixing can lead to dense and heavy treats, so be gentle!
• Experiment with spices: While pumpkin spice is fantastic, don’t hesitate to add a pinch of nutmeg or ginger for an extra flavor boost. This variation can make your donut holes even more special.
• Store properly: To keep your donut holes fresh and moist, store them in an airtight container at room temperature for up to three days or in the fridge for up to a week. You can even freeze them for longer storage!

How to Serve Healthy Pumpkin Donut Holes

These healthy pumpkin donut holes are perfect for any occasion—from cozy family gatherings to elegant brunches. Present them beautifully to impress your guests!

Garnishes

• Shredded coconut: Lightly sprinkle some unsweetened shredded coconut on top of the glaze for added texture and a tropical twist.
• Chopped nuts: Finely chop walnuts or pecans to sprinkle on top, adding a delightful crunch that complements the soft donut holes.
• Cinnamon dusting: A light dusting of cinnamon adds an extra touch of warmth and complements the flavors perfectly.

Side Dishes

• Fruit salad: A refreshing fruit salad made with seasonal fruits such as apples, pears, or berries offers a bright contrast and balances the sweetness of the donuts.
• Yogurt parfait: Layer dairy-free yogurt with granola and fruit for a tasty side that adds creaminess and crunch alongside your pumpkin treats.
• Chia seed pudding: This nutritious option provides fiber and protein, making it a great accompaniment that brings a creamy texture contrasting the fluffy donut holes.
• Herbal tea: A warm cup of herbal tea pairs wonderfully with these sweet bites, enhancing their comforting nature while providing soothing aromas.

Enjoy crafting these delicious healthy pumpkin donut holes in your kitchen! With these tips and serving ideas, you’ll create not only delightful treats but wonderful memories too!

Make Ahead and Storage

These Healthy Pumpkin Donut Holes are perfect for meal prep! You can easily make a batch ahead of time, allowing you to enjoy these delicious treats whenever the craving strikes.

Storing Leftovers

• Store any leftover donut holes in an airtight container in the refrigerator.
• They will stay fresh for up to 3 days.
• If you find them getting a bit dry, you can warm them slightly in the microwave for a few seconds before enjoying.

Freezing

• To freeze, place the cooled donut holes in a single layer on a baking sheet and freeze until solid.
• Once frozen, transfer them to a freezer-safe bag or container.
• These will keep well for up to 3 months.

Reheating

• To reheat from frozen, simply microwave individual donut holes for about 15-20 seconds or until warmed through.
• For best results, consider using an oven at 180C/350F for about 5-10 minutes to retain their texture.

FAQs

Here are some commonly asked questions about Healthy Pumpkin Donut Holes.

Can I use regular flour instead of coconut flour?

While coconut flour is key for keeping the recipe gluten-free and paleo-friendly, if you’re not following those guidelines, you can experiment with regular flour. However, be mindful that the texture may change, so adjustments might be needed.

How many calories are in Healthy Pumpkin Donut Holes?

Each Healthy Pumpkin Donut Hole contains approximately 27 calories. This makes them a guilt-free treat perfect for any time of day!

Can I make these Healthy Pumpkin Donut Holes vegan?

Yes! To make this recipe vegan, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and ensure your maple syrup is pure and free from additives.

Final Thoughts

I hope you find joy in making these delightful Healthy Pumpkin Donut Holes! They’re not only simple to prepare but also offer a healthier twist on a classic treat. Enjoy every bite as they bring warmth and happiness to your day! Happy baking!