Garlic Lemon Cod with Crispy Quinoa Crust
Elevate your dinner experience with this Garlic Lemon Cod with Crispy Quinoa Crust—a dish that combines flaky cod fillets infused with zesty garlic and lemon, all enveloped in a crunchy quinoa crust. Perfect for both busy weeknights and special gatherings, this recipe is quick to prepare and is sure to impress your family and friends. With its delightful texture and vibrant flavors, it’s not just a meal; it’s a celebration of wholesome ingredients that everyone will adore. Enjoy this nutritious dish alongside roasted vegetables or a fresh salad for a complete dining experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- Cod fillets
- Fresh garlic
- Lemon juice
- Zest of one lemon
- Olive oil
- Salt
- Pepper
- Cooked quinoa
- Vegan-friendly breadcrumbs
- Fresh or dried parsley
Instructions
- Prepare the Marinade: Combine minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper in a bowl.
- Coat the Cod: Place marinated cod fillets on a baking tray. Press cooked quinoa into the fillets, followed by breadcrumbs for extra crunch.
- Bake: Preheat your oven to 400°F (200°C) and bake for approximately 15-20 minutes until the cod is cooked through and the crust is golden brown.
- Serve: Enjoy hot from the oven with your choice of sides.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg