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Garden Veggie Frittata: A 150-Calorie Delight

Garden Veggie Frittata: A 150-Calorie Delight
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Indulge in the vibrant flavors of our Garden Veggie Frittata: A 150-Calorie Delight! This easy-to-make egg dish is brimming with fresh garden vegetables, making it a nutritious and delicious option for breakfast, brunch, or even a light dinner.

Ingredients

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  • 6 large eggs
  • 1/4 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped mushrooms
  • 1/4 cup chopped spinach

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat; sauté onion and bell pepper until softened (about 5 minutes).
  4. Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
  5. Pour egg mixture over the vegetables, ensuring even coverage.
  6. Bake for 15-20 minutes until set and lightly golden.
  7. Let cool slightly before slicing into wedges and serving.

Nutrition

Find it online: https://easydishhub.com/garden-veggie-frittata-a-150-calorie-delight/