Baked Cauliflower
Indulge in a guilt-free delight with this Baked Cauliflower recipe that transforms humble cauliflower into a crispy, golden side dish everyone will love. Perfect for busy weeknights or family gatherings, this simple yet flavorful recipe is not only satisfying but also packed with nutrients. Whether you serve it alongside grilled chicken or as part of a veggie platter with your favorite dips, this baked cauliflower will impress even the pickiest eaters at the table. With easy preparation steps and versatile variations, you can create a dish that’s uniquely yours while enjoying the health benefits of delicious veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower (chopped into bite-sized florets)
- 2–3 tablespoons olive oil
- Salt and black pepper (to taste)
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C) to achieve that perfect crispiness.
- In a large bowl, combine cauliflower florets with olive oil, salt, black pepper, garlic powder, and paprika. Toss until well-coated.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
- Roast for 25–30 minutes, flipping halfway through, until crispy and golden brown.
- If using Parmesan cheese, sprinkle it on during the last 5 minutes of baking for added flavor.
- Serve hot with your favorite dip.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://easydishhub.com/baked-cauliflower/